NO REST ON MY REST DAY

Have you ever worked out on your rest day? Is that bad? Not necessarily.
It's okay to do this occasionally but definitely don't make a habit of it. But when you do it make it a less strenuous workout so your body can moderately recover. As you know I'm in the middle of BODY BEAST. So my workout of choice today was AB RIPPER X!

Do You Have Enough To Eat?

If you work away from the house you know what a pain it is to prepare your meals for the day. HINT: OVER PREPARE!!
Always take more than you need or keep some emergency items always at work. It's horrible to stay a lot later at work and miss your dinner schedule or have a lunch cancel on you and then have to find somewhere to eat.
Working out hard also means being a great planner!