LAST DAY OF THE MONTH

If you think about it only the calendar says its the last day of the month. Why not make today the FIRST day of something awesome. A new workout, a new way if eating, or just a new approach and attitude to your day? It's really all up to you.

Do You Have Enough To Eat?

If you work away from the house you know what a pain it is to prepare your meals for the day. HINT: OVER PREPARE!!
Always take more than you need or keep some emergency items always at work. It's horrible to stay a lot later at work and miss your dinner schedule or have a lunch cancel on you and then have to find somewhere to eat.
Working out hard also means being a great planner!