Body Beast And Shakeology Last Phase: Day One

I have gained 7 pounds heading into the last phase of BODY BEAST. So far here are my thoughts:
...I am up a shirt size (small to medium)! THUMBS UP
...Put back an inch on my waist that Insanity and the Ultimate Reset took off THUMBS DOWN
...Love the brute strength involved of pushing weights! Old school PUMPING IRON THUMBS UP
...Really miss the cardio of other workouts (P90X, INSANITY, REVABS)
...Not enough AB WORK! THUMBS DOWN!

These last four weeks will be really interesting as the change in nutrition is dramatic. Basically super high protein and hardly a carb to be seen!
I have decided to increase my Shakeology to twice a day. Gives me additional protein an I am focused and regaining my ABS!
Today was CHEST AND TRIS from the
BUILD phase. Felt really super jacked afterwards!! Day Two tomorrow!