Body Beast and Shakeology BEAST Phase: Day Four

THE REST DAY JINX

Of course as luck would have it the day after my rest day I came down with a stomach bug! So Day 1 if this week is officially my rest day unless I double up over the weekend :)
Workout smart my friends! And stay thirsty!

Feel pain? Should you workout?

The empty workout room (see picture). This is how this room will spend Sunday. Why? I woke up with a slight lower back ache and today is back. Its probably just stiff but why tempt fate.
It's okay to skip a day if you're nursing pain or perhaps you are mentally not prepared.
In most programs you are given a rest day. This makes it easy to occasionally postpone a workout.
So be smart and workout wisely.

LAST DAY OF THE MONTH

If you think about it only the calendar says its the last day of the month. Why not make today the FIRST day of something awesome. A new workout, a new way if eating, or just a new approach and attitude to your day? It's really all up to you.