Body Beast and Shakeology BEAST Phase: Day Four

Body Beast And Shakeology Last Phase: Day Two

I tell you what the nutrition in the last phase is super tricky. You have such a high percentage of protein that portable foods are few and far between. Today was reaaly hard as we had an offsite meeting beginning at 1PM. My morning was so busy I dd not have time for my cans of tuna. So I drank a Shakeology and chowed chicken at our eveining dinner! Long story short...not sure of I ate enough. Tomorrow morning at 5AM, 7 hours from now, is Back/BI's. I'll let you know!!

Do You Have Enough To Eat?

If you work away from the house you know what a pain it is to prepare your meals for the day. HINT: OVER PREPARE!!
Always take more than you need or keep some emergency items always at work. It's horrible to stay a lot later at work and miss your dinner schedule or have a lunch cancel on you and then have to find somewhere to eat.
Working out hard also means being a great planner!