Body Beast and Shakeology BEAST Phase: Day Four

Body Beast And Shakeology Last Phase: Day Two

I tell you what the nutrition in the last phase is super tricky. You have such a high percentage of protein that portable foods are few and far between. Today was reaaly hard as we had an offsite meeting beginning at 1PM. My morning was so busy I dd not have time for my cans of tuna. So I drank a Shakeology and chowed chicken at our eveining dinner! Long story short...not sure of I ate enough. Tomorrow morning at 5AM, 7 hours from now, is Back/BI's. I'll let you know!!

NO REST ON MY REST DAY

Have you ever worked out on your rest day? Is that bad? Not necessarily.
It's okay to do this occasionally but definitely don't make a habit of it. But when you do it make it a less strenuous workout so your body can moderately recover. As you know I'm in the middle of BODY BEAST. So my workout of choice today was AB RIPPER X!