Body Beast and Shakeology BEAST Phase: Day Three

Today was the BUILD: BACK AND BIS! I am definitely burning more calories and I am lifting heavier weights than I did during the first four weeks of BUILD! In the BULK PHASE it felt that I was not burning any calories. If my heart monitor passed 300 calories burned it was very infrequently. Today I was just inder 450 calories! Back tomorrow for another update!

Feel pain? Should you workout?

The empty workout room (see picture). This is how this room will spend Sunday. Why? I woke up with a slight lower back ache and today is back. Its probably just stiff but why tempt fate.
It's okay to skip a day if you're nursing pain or perhaps you are mentally not prepared.
In most programs you are given a rest day. This makes it easy to occasionally postpone a workout.
So be smart and workout wisely.