Chocolate Vegan Shakeology

Showing posts with label Pain. Show all posts
Showing posts with label Pain. Show all posts

Sunday, September 2, 2012

Feel pain? Should you workout?

The empty workout room (see picture). This is how this room will spend Sunday. Why? I woke up with a slight lower back ache and today is back. Its probably just stiff but why tempt fate.
It's okay to skip a day if you're nursing pain or perhaps you are mentally not prepared.
In most programs you are given a rest day. This makes it easy to occasionally postpone a workout.
So be smart and workout wisely.