They both are! P90X is for anyone who has the capability to lift a weight. If you give P90X 90 days of dedication and proper eating you will see a transformation in your body. But what is critical is that you modify modify modify! If you go into the program thinking that you can rip off 8-20 pull ups right out of the box and you have mot attempted a pull up since junior high gym class the program will be an epic fail! You need to just take your time and stay within yourself. When I started I became frustrated because I could not do more than three pullups. I almost quit. But something inside told me to stick it out. So I switched to resistance bands. I used those and felt like a total weakling for 60 days. On day 60 I decided to try pull ups again. To my surprise I did 8 fairly easily.
Give youself a chance to become stronger by knowing your weaknesses and you will fall in love with the program. Improve your chances through a Challenge Pack. The P90X program and Shakeology and support! Fitness + Nutrition + Support = Success!
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