Body Beast and Shakeology BEAST Phase: Day Three

Today was the BUILD: BACK AND BIS! I am definitely burning more calories and I am lifting heavier weights than I did during the first four weeks of BUILD! In the BULK PHASE it felt that I was not burning any calories. If my heart monitor passed 300 calories burned it was very infrequently. Today I was just inder 450 calories! Back tomorrow for another update!